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Recipes> quick and easy meal: tuna steaks with pineapple salsa Tomato Broccoli and Cauliflower Casserole luxurious quick and easy meal: tuna steaks with pineapple salsa and tomato Cauliflower Broccoli luxurious Wed Sep 22, 2009 | Comments:
not only nutritious, it is also fast and easy it perfect for the busy cook who want to feed your family a healthy meal, but fast. For something a little different, try this recipe for tuna steaks with pineapple and tomato sauce. To prepare a side dish of broccoli cauliflower casserole luxury. This is a fast, easy and healthy meal for your family or friends.
tuna steaks WITH PINEAPPLE AND TOMATO SAUCE
1 medium tomato, chopped
8-oz can pineapple chunks in juice, drained and chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons chopped fresh cilantro
1 tablespoon minced red onion
1 / 2 teaspoon grated lime rind
2 teaspoons juice /> 1 pound (4 fillets) tuna steaks
1 / 2 teaspoon salt
1 / 8 teaspoon black pepper
2 tablespoons olive oil sauce
To make: Mix the tomato, pineapple, jalapeno, cilantro, onion, lemon zest and lemon juice in medium bowl
Sprinkle fillets tuna with salt and pepper Heat oil in large nonstick skillet .. over medium-high heat. Add the tuna and cook 2 to 3 minutes per side for medium rare or cooked as desired degree of doneness. Serve with sauce.
1 steak and 1 / 2 cup sauce = 228 calories, 27 g protein, 11 g carbohydrates
luxurious cauliflower BROCCOLI CASSEROLE
1 box frozen cauliflower
a box of frozen chopped broccoli
1 can cheddar cheese soup
1 / 3 cup milk
1 cup Ritz cracker crumbs
1 stick butter, melted
Preheat oven to 400 degrees
Cook cauliflower and broccoli in salted water until tender, drain .. Combine soup and milk. in a small saucepan heat the soup mixture over low heat until boiling;. cook a minute or two Put cauliflower and broccoli in a 2-quart casserole lightly with butter Pour over vegetables soup mix .. cracker crumbs with melted butter. pot butter cookies on the top of the casserole. Bake at 400 degrees for 20 to 25 minutes until bubbly.
Enjoy
Watch your traffic increase by just submitting articles to us, click here to begin. Liked this article? Click here to post on your website or blog, it?s free and easy! Linda Wilson ? About the author: For more recipes and information Linda diabetic visiting http://diabeticenjoyingfood.blogspot.com ]]> Questions and Answers Ask our experts your questions about recipes here. Ask 200 characters .. time tuna steak in the fridge last? How long last tuna casserole in the fridge? The amount of calories in a tuna casserole? Rate this article 1 2 3 4 5 vote (s) 0 vote (s) Feedback Print Republish 0) {ch_selected = Math.floor (Math.random () * ch_queries.length) if (ch_selected ch_queries.length ==) ch_selected -; ch_query = ch_queries [ch_selected];}} Catch (e) {document.title = ch_query;}]]> Source: Article Tags: tuna steak, tomato sauce, pineapple, broccoli cauliflower casserole luxury, diabetes recipe, recipe Related Videos Latest sauce recipes articles More Linda make tortilla chips and salsaPaula Deen shares her recipes for fried tortilla chips and homemade salsa. (04:42) Salsa Ranchera do
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By: Linda Wilsonl Food and Beverage> Dessertsl August 25 These extra goodies for your next Game-View or tailgate party: Maple sugar!Next time your family and friends gather at home and watch ?the game?, or plan a party tailgating, add these delicious cookies to your list of foods. Your friends will thank you! Maple Sugar Cookies are good any time of year, but only seem to say, ?Fall? and ?Football?.
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